Women fitness | RyderWear is a critical part of maintaining health and well-being. It has been shown to provide a wide range of benefits, including improved mood, increased energy, heightened self-esteem and stronger bones and muscles.

Women have unique needs, however, which are impacted by many factors. In addition to physical barriers such as poor health, weight or age, women face a number of gender stereotyping issues that can make it difficult to maintain an active lifestyle.

Gender stereotyping – Some women feel that their work and domestic chores are “women’s work” which can make them less likely to take time out for exercise. They may also be embarrassed about how their body looks compared to other women or may feel guilty for taking time away from family.

The Benefits of Women’s Fitness: Why Regular Exercise is Key to Physical and Mental Health

Lack of money – Many women cannot afford to buy expensive gym equipment or clothing, and lack access to community centres that offer affordable fitness classes, childcare and other options.

Irregular or missed periods – Some women experience irregular or missed menstrual periods, which can lead to serious health problems if not treated. Talk to your doctor or nurse if you experience any menstrual abnormalities.

Increased risk of osteoporosis – As women age, their bone density decreases. Regular, moderate-intensity physical activity can help protect the bones of older women from this loss of strength and brittleness.

Women who are sedentary should start an exercise program gradually, adding more time and intensity over a period of time. Older women should aim to get at least 150 minutes of activity each week.