In order to fitness wear for men at your best, you need to feel comfortable in what you’re wearing. Whether you’re running through a park, doing arm workouts in the gym or pounding out rep after punishing rep at the weight benches, the right fit and material will ensure your performance is at its best.

If you’re shopping online, look for the ‘fabric content’ section under each product to find out what type of fabric your clothes are made from. Alternatively, try them on to see how they feel. If they’re super tight, they won’t move with your body when you’re exercising. If they’re super loose, they’ll chafe or hang off your body.

Maximizing Your Workout Style: A Guide to Men’s Gym Apparel”

Look for a balance of both. For example, this men’s training tee from Nike has a slim-fit design that will hug your muscles but is also flexible enough for your body to move in. It’s also crafted from lightweight, breathable cotton so you won’t overheat during a workout.

For the guys who are serious about their exercise, you need a pair of trainers that will work as hard as you do. These Nike training shorts are built for men who love to run, lift and do other high-intensity workouts. They have a four-way stretch and gusset seams to give you full mobility, while the durable, sweat-wicking Climalite fabric will keep you cool, even when you’re working up a sweat. The flatlock seams will also help to reduce chafing. These shorts are also available in a wide range of colors to suit your style.